Are You Stressed By Hidden Angry ?

Anger, Stress 2 Comments

Many of us avoid allowing ourselves to feel anger for a variety of reasons.

Our culture teaches us that anger is a bad feeling, perhaps a sign of poor character or even a sin. For these reasons many of us have learned to hide our anger so well we may not even be aware of it ourself.

Hidden anger is often a result of old hurts and many years squashing your feelings
Review this list of symptoms to see if hidden anger may be a problem for you.

  • Procrastination
  • Being late all the time
  • Frequent use of sarcastic or cutting humor
  • Smiling when hurt or annoyed
  • Frequent nightmares
  • Irritability over small matters
  • Clenching jaws especially while sleeping
  • Grinding teeth
  • Habitual movement of feet, or fists
  • Depression
  • Stomach aches
  • Neck stiffness
  • Headaches.

Recognizing and freeing yourself of hidden anger can open you up to more joy and peace in your life. Watch for future posts where I will give you some tips on getting rid of old anger that may be holding you back, from really enjoying life.

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