Learn To De-Stress From Your Cat
June 1, 2009 8:50 pm Coping, Stress
Are your worries overrunning the good stuff in your life?
Learn life lessons from your cat. Learn to ignore little things and keep them from taking over your life
Little problems & concerns that often get blown out of proportion:
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Unfair criticism
- Doing the lion’s share of work
- Worry, worry, worry about things you can’t control
- Feeling misunderstood
- Feeling unappreciated
- Unable to change things
Lighten Up
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Surrender to the fact that life isn’t fair
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Don’t make things a big deal of things that aren’t
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Life is a test where failure is impossible. Â
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Life’s challenges offer opportunity to grow (really)
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Ask yourself what do I need to learn here?
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Learn to listen to your inner intuitive self
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Make Melodrama mellow
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Learn to be flexible with change
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Give yourself a break, avoid negative self talk
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Remind yourself of your strengths &Â successes.
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Distract yourself
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Have a friend help you look realistically at the situation
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As Scarlett Ohara said “tomorrow is another day”
