May 22, 2009
Anxiety
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Are you one of those people who ruminate after you said or did something you regret? You know, you can’t get it out of your mind, replaying it over and over in your head. You spend lots of time thinking what you should have done or said.
I find self-talk to help me with a reality check when I am over-worrying and can’t let go of something I regret having said or done. A sense of humor helps to keep a reality check and goes a long way to relieving your angst. Try these suggestions they work better the more often you use them.
May 9, 2009
Miscellaneous, Women's Interest
1 Comment
Every holiday (but none I think as clearly as mother’s day) reminds us that another year has passed and how time flies!
Perhaps it because the kids ‘grow so fast” and seem so much older. Then you realize how old that makes you! There is no need to fret about the passing of the years I have some good news!
This is a preview of
Another Mother’s Day: Getting Older, Don’t Panic !
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Read the full post (248 words, 1 image, estimated 60 secs reading time)
May 4, 2009
Mental Health, Personal
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Blue Footed Booby
When ever I go on a trip to a far off place I like to think about what I have learned. To me the important things to keep on learning are not so much facts ( I did learn a lot of these!) but what I call life lessons.
