Laugh and Feel Better, Guaranteed!
March 25, 2008 11:41 am Coping
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If you are feeling down, here is a quick way to feel better.
Laughter is truly good medicine. Research has shown it can
- improve your mood
- help to lower your blood pressure
- help you deal with stress
- boost your immune system
- make you relax and feel good.
- release endorphins
- improve breathingÂ
- reduce anxiety
If you havent read Norman Cousins Book Anatomy of an Illness, his account of using laughter to win a battle with a severe illness you should.
In the meantime laugh. Babies laughing is very contageous!
Check out this fantastic UTube video to make you smile (or laugh good and loud.)
