Should Have, Would Have, Could Have; Thoughts That Cause Emotional Distress
January 20, 2008 8:30 pm CopingDo you suffer from regrets, or the “shouda’s”? Do you look back on the choices you made in life and beat yourself up? Regrets are a problem for many of us,  especially when we are trying to change something about ourselves. Our thoughts often go, “If I must change that means I have been doing it all wrong, all along. Yuk!
Regrets can cause a lot of heartache and emotional distress making us vulnerable to crises.
I ran across what I think is a very article about regrets, that I wanted to share with you. Decreasing regrets will reduce your stress and expand your coping skills!
 Check it out.
